Thursday, May 15, 2014

Sirloin and sautéed green-beans

4 to 5 small Lean Top Sirloin steaks
3 Tbsp olive or canola oil
1/2 onion (sliced)
1 tomato (sliced)
Fresh green-beans
7 slices of Bacon (UNCURED if possible)
Fresh broccoli florets
2 cloves garlic (chopped)

Directions: For steaks
Heat oil on medium in frying pan, place steaks in pan, season with salt and pepper or seasoning of choice, sear each side till browned on ea. side, add onion and tomato, cover and simmer, add a little water to keep moist. Cook till tender.

Directions for Green-beans
Wash and cut ends of green beans, (set aside) cut bacon in1/2 inch thick, cook till just crisp ( don't over cook) remove from pan set aside. Put green beans and broccoli in pan of bacon oil, sauté for 5 minutes, add fresh chopped garlic,salt and pepper to taste, add cooked bacon, cover and simmer till tender.

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