Amish Broccoli/cauliflower Salad

Saw this recipe and couldn't resist! 

I'm sure it would taste just as good without the sugar! 

This recipe is so easy, Just mix all ingredients together and chill. 

Easy sautéed Cauliflower Rice

Ingredients:

Fresh cauliflower 

1 small onion or 1/2 of a large diced

1 small tomato diced

Chopped Cilantro ( Optional )

3 tbsp Olive Oil

Salt and Pepper or seasoning of choice

Directions: 

Shred cauliflower with cheese grater

In frying pan, heat Olive Oil

Add shredded cauliflower, onion, tomato, cilantro and seasoning of choice.

Stir fry until desired consistency.

Zoodles & Meatballs

 

Seriously this is probably one of my favorite meals ! 

Ingredients:

Lean ground beef ( preferably grass fed)

Almond Meal flour about 2 tbsp

3 tbsps Olive Oil

3 to 4 Zucchini (spiraled)

1 can diced tomatoes ( no preservatives)

1 small can tomato sauce (no preservatives)

1 to 2 cloves garlic

Salt and Pepper (or seasoning of choice)

Directions:

Mix ground beef, almond flour, salt and pepper in a bowl (mix well), make meatballs.

Brown meatballs in Olive oil.

In sauce pan, mix diced tomatoes, tomato sauce, salt and peeper to taste.

Put meatballs carefully in sauce and simmer about 25 minutes, stir carefully every few minutes.

Zoodles :

Spiral zucchini ( I use a Veggetti )

Boil water in pot ( full boil )

Drop Zoodles in boiling water for 2 minutes, DONT over boil.

Take Zoodles out of pot into a bowl to stop the cooking process. 

Serve and enjoy !

Chicken Pozole Whole30 style with Cauliflower

Ingredients:

3 Chicken breast

 1 to 2 cups Fresh Cauliflower 

Ground chile powder

Fresh Cabbage 

Radishes

Cilantro 

1 large Onion

Lemon

Salt and Pepper

Directions:

Boil chicken breast, 1/2 of 1 large onion rough chopped, salt and pepper to taste for 20 minutes.

Add chile powder, enough to your own taste ( mild or spicy) I use New Mexico spicy. 

Add fresh cut cauliflower, boil for additional 10 to 15 minutes ( leave a little crunchy).

Add Garnish: 

Chopped fresh cilantro

Onion

Radish

Lemon

Sirloin and sautéed green-beans

Ingredients:

4 to 5 small Lean Top Sirloin steaks

3 Tbsp olive or canola oil

1/2 onion (sliced)

1 tomato (sliced)

Fresh green-beans

7 slices of Bacon (UNCURED if possible)

Fresh broccoli florets

2 cloves garlic (chopped)

Salt

Pepper

Directions: For steaks

Heat oil on medium in frying pan, place steaks in pan, season with salt and pepper or seasoning of choice, sear each side till browned on ea. side, add onion and tomato, cover and simmer, add a little water to keep moist. Cook till tender.

Directions for Green-beans

Wash and cut ends of green beans, (set aside) cut bacon in1/2 inch thick, cook till just crisp ( don't over cook) remove from pan set aside. Put green beans and broccoli in pan of bacon oil, sauté for 5 minutes, add fresh chopped garlic,salt and pepper to taste, add cooked bacon, cover and simmer till tender.

Banana Nut Bread

Vegetable Ravioli soup

1 cup fresh spinach

6 large fresh mushrooms sliced

1 cup zucchini of your choice

1/2 cup yellow Cherry tomatoes

Chicken broth or bouillon 

Chicken mozzarella Ravioli (Costco

Chop and boil all veggies till desired tenderness.

Added Ravioli the last 4 minutes

This is a good way to use all your veggies you have in your fridge!