Sunday, May 18, 2014

Easy sautéed Cauliflower Rice

Fresh cauliflower 
1 small onion or 1/2 of a large diced
1 small tomato diced
Chopped Cilantro ( Optional )
3 tbsp Olive Oil
Salt and Pepper or seasoning of choice

Shred cauliflower with cheese grater
In frying pan, heat Olive Oil
Add shredded cauliflower, onion, tomato, cilantro and seasoning of choice.
Stir fry until desired consistency.

Saturday, May 17, 2014

Zoodles & Meatballs

Seriously this is probably one of my favorite meals ! 

Lean ground beef ( preferably grass fed)
Almond Meal flour about 2 tbsp
3 tbsps Olive Oil
3 to 4 Zucchini (spiraled)
1 can diced tomatoes ( no preservatives)
1 small can tomato sauce (no preservatives)
1 to 2 cloves garlic
Salt and Pepper (or seasoning of choice)

Mix ground beef, almond flour, salt and pepper in a bowl (mix well), make meatballs.
Brown meatballs in Olive oil.
In sauce pan, mix diced tomatoes, tomato sauce, salt and peeper to taste.
Put meatballs carefully in sauce and simmer about 25 minutes, stir carefully every few minutes.

Zoodles :
Spiral zucchini ( I use a Veggetti )
Boil water in pot ( full boil )
Drop Zoodles in boiling water for 2 minutes, DONT over boil.
Take Zoodles out of pot into a bowl to stop the cooking process. 
Serve and enjoy !

Chicken Pozole Whole30 style with Cauliflower

3 Chicken breast
 1 to 2 cups Fresh Cauliflower 
Ground chile powder
Fresh Cabbage 
1 large Onion
Salt and Pepper

Boil chicken breast, 1/2 of 1 large onion rough chopped, salt and pepper to taste for 20 minutes.
Add chile powder, enough to your own taste ( mild or spicy) I use New Mexico spicy. 
Add fresh cut cauliflower, boil for additional 10 to 15 minutes ( leave a little crunchy).

Add Garnish: 
Chopped fresh cilantro

Thursday, May 15, 2014

Sirloin and sautéed green-beans

4 to 5 small Lean Top Sirloin steaks
3 Tbsp olive or canola oil
1/2 onion (sliced)
1 tomato (sliced)
Fresh green-beans
7 slices of Bacon (UNCURED if possible)
Fresh broccoli florets
2 cloves garlic (chopped)

Directions: For steaks
Heat oil on medium in frying pan, place steaks in pan, season with salt and pepper or seasoning of choice, sear each side till browned on ea. side, add onion and tomato, cover and simmer, add a little water to keep moist. Cook till tender.

Directions for Green-beans
Wash and cut ends of green beans, (set aside) cut bacon in1/2 inch thick, cook till just crisp ( don't over cook) remove from pan set aside. Put green beans and broccoli in pan of bacon oil, sauté for 5 minutes, add fresh chopped garlic,salt and pepper to taste, add cooked bacon, cover and simmer till tender.